What are the most common symptoms of childhood stress?

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Since children are not always able to verbalize the fact that they are stressed, it is up to parents or guardians to observe reactions and behaviors that are out of the ordinary. Among the most frequent symptoms, we can divide them into two categories, physical and psychological. Check out examples of each of them: Physical symptoms Stomach ache; Diarrhea; Nervous tic; Headache; Nausea; Hyperactivity ; Nocturnal enuresis (bed wetting); Stuttering ; Muscle tension; Teeth grinding; Lack of appetite; Cold, sweaty hands. Psychological symptoms Night terrors; Sudden introversion; Excessive fear or crying; Aggressiveness; Impatience; Nightmares; Anxiety ; Interpersonal difficulties; Disobedience; Insecurity; It is worth remembering that no isolated symptom can be interpreted as a sign of childhood stress. It is important to check whether multiple symptoms are occurring together. Stress in childhood, when left untreated and prolonged, can lead to a series of illnesses and adjustment problems, including at school. Furthermore, a child who does not learn to deal with tension almost always becomes an adult vulnerable to stress.

Therefore, it is always better to learn how to deal with these issues when you are still very young, although in adulthood it is also possible to acquire stress control techniques. What can parents or guardians do to reduce children's stress? There is no specific treatment aimed at childhood stress. It is recommended that parents or guardians and, if necessary, with professional help, try to identify stressful factors in order to reduce such negative stimuli. In addition, there are other important recommendations to ensure child well-being, including: 1. Encourage the practice of sports It's nothing new DM Databases that physical exercise helps combat stress, both in adults and children. This is because regular practice contributes to the release of endorphins, which helps to improve mood, well-being, mood and motivation in general. 2. Allow “being a child” Childhood is a very pleasant phase, in which there should not be worries about more serious and serious issues like in adult life. To help reduce stress, it is important that the child can simply be a child, that is, play, get dirty and take risks. She must feel free to experience different sensations and thus develop.



Teach how to talk about emotions It is important for parents or guardians to talk openly about feelings and encourage children to delve deeper and respect their own emotions. This way, from a young age they will be developing emotional intelligence, which is so important for dealing with negative emotions, such as anger, sadness and, of course, stressful triggers. 4. Welcome and give affection Demands are part of life, but it is important to balance them with affection and care. Giving love to children is important for them to have emotional well-being. Furthermore, welcoming is based on empathy and active listening, that is, it is necessary for children to feel heard and valued by their parents or guardians. So, when something is bothering you and causing stress, the chances of being able to ask for help are greater. 5. Being present in everyday life It is only possible to help a child if you, as a mother, father or guardian, are present in their routine. Adults play a fundamental role in child development, acting as a source of learning and references.